Speaking engagements
INSPIRING. MOTIVATING. EMPOWERING. TRANSPARENT.
A sense of connection and authenticity is what women are saying when they are in the room with Quay Lee Holland. This International Fitness Trainer, Wellness & Lifestyle Strategist, Speaker known as the WELLth ExeQtive™ has grasped the attention of hundreds of high achieving women with her magnetic personality, warm smile, and incredible energy. Quay takes a dynamic approach in talking about her personal and professional imbalances that sabotaged her health and happiness. She is female entrepreneur who was able to realign, rebalance, and reclaim her life and business to WELLth.™
Little did Quay know that her first speaking platforms would be the preparation to the motivational speaker she is today. From the cycle room in Okinawa, Japan to the compound in Lome, Togo W. Africa to the sands in Tel Aviv, Israel, she has inspired and empowered military personnel, government, and diplomat officials around the globe. Quay was the fitness ambassador that cultivated an environment to help people be healthy and fit.
Founder and CEO of Q ur Body Lifestyle, L.L.C., a company that empowers the masses to commit in making WELLth Moves™ that will level up their health, happiness, and harmony in all areas of their life. Quay knows the challenges and frustrations of wanting to have work-life balance, more time with family/friends, taking vacations, enjoying the life you dream of and having vitality. She provides strategies that you can put into action to integrate into your lifestyle.
Quay is a mother to Amira, LaShawnda and grandmother to Makai, Sammy, and Eli. She is based in Maryland.
Quay has been on platforms speaking to:
Northrop Grumman, Society of Human Resources (SHRM), The Body Shop, National Public Radio (NPR)
Laureate International Universities, Gas South, AETNA
WANT QUAY AS A SPEAKER AT YOUR NEXT EVENT? LET’S CONNECT - BOOK QUAY.
SIGNATURE SPEAKING TOPICS: (Virtual or Live)
· 5 WELLth Moves™ to Harmony
· Create a Life of Balance
· Align Your C.O.M.P.A.S.S. for Success
General WELLNESS Topics (Workshop, Lunch and Learn, Health Fair, Webinar):
· Sustaining Your Mental & Physical Health
· Food & Mood
· Healthy Habits
· Eating Healthy for an Active Lifestyle
· Autoimmune Wellness
· Sleep: One of the Essential Ingredients to Well-Being
Mindful Eating
CAREER HIGHLIGHTS:
· Executive Assistant for several Department of Defense (DOD) agencies, U.S. Embassies and school districts
· Administrative Officer for DOD, Department of Navy
· Founder/CEO of Q ur Body Lifestyle, L.L.C.
· Co-Business owner of Bodies in Harmony, Fitness & Day Spa, Southern, California
· Writer for the Temecula Valley newspaper, Southern California
· Integrative Nutrition Health Coach, 2012
· Female, Minority Business Enterprise (MBE) Affiliate
· Recipient of the Making the Difference Award for service and dedication, 2018
· Recipient of the Spirit of Community Award, West County Chamber of Commerce, 2017
· Author, Create a Life of Balance workbook and coaching program