Q Lifestyle Programs

Being a WELLth Coach®, I empower others to take responsibility of their very own WELLth™ . I strongly encourage the idea that health IS living intentionally. The goal is to enjoy a lifestyle of ease, longevity, and optimal health while maintaining alignment with the Weights of Life™. As a Rebalance Strategist™, it is crucial to take the appropriate steps to ‘Claim Your Life’ and find your purpose.

Feeling good begins with changing your mindset. I feel it’s important to be proactive and take responsibility of your health and lifestyle. Make a daily commitment to change your habits in nutrition, movement, and stress, to deliver a WELLth™ and level of harmony, balance and alignment for your body, mind and soul.

REBALANCE

You are a dynamic, self-motivator that has a positive outlook on life and enjoy everything about it. Your vision of yourself is to be healthy and happy as you conquer the successes of life. However, you have hit some roadblocks that have upset the balance of your Weights of Life™. You might be second guessing yourself. You do not feel satisfied, you're motivation is declining fast, and you feel in a rut. You want to take back control of your life and feel like your positive, balanced self again and make yourself a priority.

If this sounds like you... the Rebalance Program is the best FIT for you!ll

reIGNITE

You are a positive, determined leader who is courageous but accountability tends to be your downfall. When it comes to sticking to your life goals, as much as you crave balance, you fall short due to the accountability factor. Making excuses, whether blamed on others or lack of time is a clear indicator that the current life pattern is far from aligned. Building WELLth™ and alignment starts from the inside. Your distractions are keeping you stagnant and are not allowing you to move forward. You need help in changing your mindset so that your Weights of Life™ are allowing and encouraging you to achieve your goals, and the discipline to get your life back on track. You still want and desire to live a life of harmony, balance and happiness..

If this sounds like you... the Reignite Program is the best FIT for you! :