Q Wellness Programs

Wellness is having optimal physical, emotional, and spiritual well-being and it goes beyond the conventional approach to health. As an effective leader, it is imperative to manage stress, conflicts, and relationships. It is about taking responsibility and action to prevent or reduce issues that can derail your body, mind and soul. Understanding the Weights of Life is acknowledging the areas that need to be balanced. Taking an holistic approach can be beneficial in the progress of your health and well-being. As your WELLth Coach®, it is my goal to empower and provide actionable strategies for teams and mid-level professionals seeking to rebalance and evolve into a healthier leader.

stress less

A healthy body contains a good balance of friendly bacteria so it can function properly. When your body does not live in harmony its defense system gets compromised. Stress, poor nutrition, antibiotics and other factors can cause dysbiosis in your microbiome and weaken your immune system. Microbiome is your internal ecosystem where bacteria, viruses, parasites and other living organisms live in and on your body. Stress is the underlying cause of weight gain, fatigue, brain fog, hormone imbalances and other health conditions. Let’s rekindle your relationship with stress into purpose and productivity.

DETOXIFICATION

One of the keys to preventing disease, having optimal health and wellbeing is by detoxification of our bodies. This process helps the body to cleanse itself from toxins, mucus and other wasted material in the intestinal tract and major vital organs. Detoxification should be done with the change of seasons, to aid with improving health, vitality and well-being. Some of the benefits for following a detox program are: weight loss, increased energy, plateaus, mental clarity and organs functioning more effectively.