Q Lifestyle Programs

As your WELLth Coach®, I design and deliver lifestyle-based leadership programs that support professionals and teams in taking responsibility for their WELLth™ through intentional living. These programs integrate leadership development and holistic wellness, helping individuals align with the Weights of Life™ while building the capacity to lead with clarity, resilience, and purpose.

I work with organizations to guide professionals and teams through intentional mindset and lifestyle shifts that reduce burnout, strengthen engagement, and support sustainable performance. Through practical strategies in nutrition, movement, stress management, and self-awareness, participants learn how to Claim Your Life while enhancing collaboration, decision-making, and leadership effectiveness.

WELLth™ lifestyle programs empower professionals to feel better, think clearer, and lead stronger—creating healthier individuals, more connected teams, and cultures where well-being and leadership thrive together.

reclaim

You are a positive, determined leader who is courageous but accountability tends to be your downfall. When it comes to sticking to your life goals, as much as you crave balance, you fall short due to the accountability factor. Making excuses, whether blamed on others or lack of time is a clear indicator that the current life pattern is far from aligned. Building WELLth™ and alignment starts from the inside. Your distractions are keeping you stagnant, lacking fulfillment and not allowing you to move forward. You need help in changing your mindset so that your Weights of Life™ are allowing and encouraging you to achieve your goals, unlock your strengths, and the discipline to get your life back on track. You still want and desire to live a life of abundant health, harmony, and happiness..

If this sounds like you... the Reclaim Program is the best FIT for you! :