Q Ur Body Lifestyle, L.L.C. is a Minority-Owned, woman-led coaching and consulting firm specializing in leadership development and holistic wellness for professionals and teams.
The company designs and delivers evidence-informed WELLth™ programs that integrate intentional living, leadership capacity-building, and workforce well-being across educational and corporate environments.
Through a structured approach that aligns with the Weights of Life™, Q Ur Body Lifestyle, L.L.C. supports individuals and teams in developing sustainable habits that enhance performance, resilience, and leadership effectiveness while reducing burnout and disengagement.
lead well … live well…!
Bachelors in Business Management
University of Maryland
University College
Masters in Human Relations & Organizational Development
University of Oklahoma
Integrative Nutrition Health Coach
Institute of Integrative Nutrition
Personal Trainer Certification
American Council on Exercise
Member
IDEA Fitness
Member
Holistic Chamber of Commerce
Gallup-Certified Strengths Coach
Quay Lee Holland is a Speaker, Integrative Wellness and Lifestyle Expert & Strengths Leadership Coach. Quay followed her passion for helping people to lead well and live well into a multi-faceted business. She has inspired hundreds of professional individuals and teams to create abundant WELLth by helping them transform in all areas of their life. Her impactful, proven, deep dive programs have empowered and motivated professionals across the globe to live life with intention.
As the founder and CEO of Q ur Body Lifestyle, LLC, her programs, workshops, coaching, and consulting provides professionals with the strategies, tools, and resources to develop the vitality they need to create thriving environments, build synergistic teams, and a culture that is positive, purposeful, and productive.
Quay has been a featured fitness and wellness author in the Temecula Valley Newspaper, a radio host of the Ease & F.L.O.W. show on Awesome God Radio (AGR), a current member of American Council on Exercise, IDEA Fitness and Minority Business Enterprise (MBE) affiliate. Her client roster includes: AETNA, Department of Defense, Hemet Unified School District, Laureate International Universities, National Public Radio (NPR), Northrop Grumman, San Jacinto School District, California Highway Patrol, Soboba Band Luiseno Indians, The Body Shop, and a few others. Join the WELLth movement today at www.qurbodylifestyle.com.